Yoga Exercises During Pregnancy (VCD)

Yoga Exercises During Pregnancy (VCD)

Yoga Exercises During Pregnancy (VCD)
Language:- English
Contents:- See below
Donation Contribution:- Rs. 105/-
Courier charges extra

To maintain good health, it essential to practice Yogic postures ( Yogasane ) consistently, and during pregnancy, this becomes eve more important. Doing yoga would go a long way in reducing transient problems/disorders during pregnancy, and for an easy and natural delivery. (See introductory video here.)

1. Prayer
2. Preliminary Yoga for warming-up
3. Yogic postures to be done specifically in each pregnancy trimester
4. Shanti Mantra
5. A booklet showing various yogasane

Good wishes to you for an easy and natural delivery!

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