Stress Management & Meditation Workshop (Marathi)

Stress is affecting our fast-paced and modern lifestyle because of poor health, wrong eating habits, imbalance in daily schedules, rush, pollution, social insecurity, competition, jealousy and one-upmanship. These are resulting in physical and psychological diseases and disturbing the peace. As a solution to this we need to have the knowledge of the laws of the nature and augment our lifestyle with meditation. This workshop provides the guidance regarding all of these aspects along with the practical session of meditation.

1. Cause & Effects of Stress
2. Rational Remedies for Stress Management
3. "Dialogue with the Body" Meditation (Demo)

Participants: 18 years and above
Language: Marathi
Duration: 7 Hours
Donation Contribution: Rs.415/- per person


The schedule for next 3 months only is shown here. For yearly schedule kindly see Events Calender. OR contact Main Centre OR Local Centre.

"After attending today’s workshop I am feeling relaxed and satisfied. Today we got an important information about the ways to decrease the stress on mind and body by the means of Dnyana (knowledge), Karma (action), and Bhakti (Devotion). We got the valuable guidance through the demonstration of meditation about the six centres of the body and how concentration on them will help achieve power and peace. Positive Thinking, positive guidance will definitely benefit person, society and nation." - Mrs. Mukti Khanolkar (12-6-2011, Jogeshwari)

"It was a wonderful experience creating a great Tsunami in my brain! I came to know many things which I don’t think about. I got an easy way to come out of my problems. I will definitely devote my time to this great cause. This workshop opened new windows in my mind!" - Dr. S. R. Kavathkar (7-8-2011, Chembur)

ताणमुक्ती व ध्यान कार्यशाळा
ताणमुक्ती व ध्यान कार्यशाळा
ताणमुक्ती व ध्यान कार्यशाळा

Videos to be uploaded shortly.


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