Learn to MIND Your MIND

Learn to MIND Your MIND (For Effective Stress Management)

Learn to MIND Your MIND (For Effective Stress Management)
Author:- Vijay R. Joshi
Language:- English
Pages:- 152
Donation Contribution:- Rs.125/- Courier charges extra.

Foreword:- Mr. Prabhakar S. Deodhar (*Former Adviser to Prime Minister on Electronics, *Ex-Chairman, Electronics Commission, *President, Marathi Vidnyan Parishad, Mumbai, *President, India China Economic & Cultural Council, New Delhi


1. Know Your Stress In Daily Life

2. Causes Of Stress

3. Stress Aftermath

4. Human Brain And Stress

5. Life With Pleasure And Purpose

a. Mind - Brain Relationship

b. Equation Of Happiness

c. Pleasure With Purpose

6. Effective Stress Management

* Turning Into a Right State Of Mind.


"Mind Your Mind" has explained in details the various mechanisms or pathogenesis of stress followed by its management. Transcendental power of the mind which has remained elusive to medical science in a measurable manner has been illustratively explained!

The book is unique as it has dealt the modern scientific advances on the solid base of our Philosophy!

The author has very beautifully blended various aspects of stress starting from mind, soma (body), brain to the Philosophy of Bhagawat-Gita in very lucid language.

Epidemiology, Psychology, Physiology, Medicine, Philosophy is the plight of one mind, that of the author Shri Joshi, who has given an execellent treaties on stress management!

भारतातील, पहिली आंतरराष्ट्रीय गर्भसंस्कार परिषद

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